One Small Step …

I'm a bit of a space nerd. I'm completely fascinated by it. My father was the same way. So when my family took a vacation down to Florida, we did the Disney World thing, but my favorite part was going to the Kennedy Space Center … CONTINUE READING

3 Tips for Eating Out While Eating Clean

Summer is right around the corner, and that means spending more time out with family and friends. This often results in eating out at restaurants more than we cook in our own homes. As the summer is approaching, we are hopefully making commitments to living a healthier lifestyle, but eating out frequently can be a stumbling block for many. Here are three quick tactics to use if you want to stick to the strip … CONTINUE READING

Announcing the Work Injury Center

We are pleased and very excited to announce our new monthly contest for underprivileged kids to attend a sports camp. Each month, we will be holding a drawing, and one lucky winner will be sponsored at one of several select sports camps in Virginia or North Carolina. The camps are typically held over a weekend and often involve an opportunity to receive coaching from professional players … CONTINUE READING